My Body told me today at work that I did a marvellous job yesterday in the gym, especially when I got up after having sat for a while. ;-)

Went to the gym after work but did only stretches and 40 min on the treadmill Fat Bruning HR at 120+ with medium intensity (incline 2.5, speed 4.7-5.2). My goal besides bruning those kcal was mainly to loosen up those muscles that worked really hard yesterday. I also did a set of calf raises without any DBs - enough without today.

Off for wok and shrimps. I do wonder by the way if any of you know why those laying in salty water has a much highter kcal content in all lists?

Only got through half my workout today. Got really tired and then the sniffles happened. Cut my workout short and came home for some down time. Should be back up tomorrow. Colds don't stay with me long. Check in again tomorrow. I'm going to bed, have some tea and crash.:-))

First I want to share a victory with all my blog buddies! On a whim I tried on a suit I haven't been able to wear in two years and it fit perfectly. When I wore it two years ago it was too tight!

Today workout was good. I find with some of the super sets, since I use a cable weight system, I cannot do the super sets they make in the work out. So I make sure to do a super set in the same muscle group.

Cardio was more intense today. Got 2.8 mph for most of the time, only five minutes at 2.5 mph on a 30 minute cardio.

Food is going to be right on for balance, but about 150 calories short. I have one more meal to eat, and I don't want to make it any bigger than it will be.