So yesterday I had a scheduled overage on caloric intake. I basically matched my basic metabolic rate of calories burned. I wanted some nachos and decided to have some. No fat cheese, salsa, blue corn chips and 97% lean ground beef with some spice. Oh, and a tablespoon of no fat sour cream. Overall was in balance for a high carb day.

Today I am on track with food and plan to come in right on in calories taken in.

Had a snow day work out. I shoveled heavy wet snow for over an hour. Steady pace, scooping the largest amount of snow I could move per shovel full. Broke a good sweat that makes you want to take off your coat, but I know better so I just kept on sweating with the coat and hat on. Funny it turned out to be basically bicep, back, legs that got the work out.

Today I really was not very motivated for any workouts but I packed my bag and got moving.

* 40 min treadmill (5.6km/h incline 2.5 With acouple of 30 sec at 7.5 thrown in)
* 22 min of Strength (Leg press 12x165/175/185/185kg) and Toe raises on Leg press machine on 105kg: 2 sets of 12) + Stretches
* 10 min Row Machine (level 10, 1700m)

Then the Gym closed so I found my trusted Snowy Forest Road and followed it far into the woods for 1h 22 min at quite a good speed 2/3 of the way. The last bit was on a lower "gear". Lovely Trip. I only met a tractor and not a single car.

Stiff and Sore? YEPP!!!!!!!!!!!!!