Today was a Bright Beautiful Sunny Sunday which of course means that it was cold. I went out walking for 47 minutes but was not really in the mood for triple layers, hat, scarf and mitten temperatures today. Sunglasses too was necessary. Speed about 4.3 km/h due to me walking in snow.

Trine

Did first run after layoff from chest cold. Went pretty slow and did some walking intervals - 2.7 miles in all and didn't get my heart rate up very high at all. Right hamstring a bit tight, so I will do some stretching. Hopefully I can put this cold behind me and do more strenuous and longer workouts.