Monday food was good although a couple of percent high on carbs but not out of control. Will watch it today each meal to ensure I am on track.

Monday workout on Monday YAY! I spent most of the day in my car driving to and from the hospital I was working at so I was ready to work out.
I did General fitness phase 4 week 7 workout 1. I did not do the dips, as I have no apparatus to do that. I did not do the kickbacks as my triceps were blown by the time I got to them. Intensity was brutal, and I was over optimistic on how much weight I could do in my last super set of flys and bench press. Part of the inner Viking, the beast.

Back in the gym after a 4 day lay off. Due to the snow fall I've been working a little overtime. Things have settled down now so I'm back in for a couple of days. Vacation starts Friday! Splitting my workout in half today, coming back this evening before work. I'll post everything afterwards. Going to bed, I'm beat!:-))

Very cold day again here - When will it end????????? I am so sick and tired of winter. I have been kind of achy today but hopefully it is not early signs of a cold approaching. many have been ill at work lately. Have spent most of tonight under a duvet on the sofa half sleeping.

My problem arm has been bothering me a bit too the last two days so not a very happy person today.

At the moment I am crossing my fingers that I will wake up revitalized tomorrow. The plan now while I watch Frustrated Housewives is for an early night. Hopefully tomorrow I will report a fantastic workout :-)

Took off early Monday morning but the ride to the gym took a good hour due to the snow coming in that day so I decided to go straight to the school to get some kind of workout in there. I hit the treadmill for 35 minutes and covered 1.65 miles. Tomorrow is the next opportunity for a Spin class at my new gym. That gym opens at 5:30 and the class starts at 5:40, I need to be there early to sign up to make sure I get a bike! :)