It's been a couple of days, but here is the second part of my habit watching experiment. These are the annoying habits that I need to work on to really jump start my goal of getting into better shape.

1) Lack of Daily Exercise
I am a fairly active person. I am always running around at work getting things done, lifting boxes off shelves etc. I also play tennis every Sunday. The big problem I have is that I don't workout on a daily or semi daily basis. I always put it off and say that I don't have time or will put it off until later, which never happens. I don't have any issues with working out. I find it refreshing afterwards and find it to be a great stress reliever. My only issue is just going out and doing it! This is probably the easiest one to fix.

Over the past month or so, I've gained a few good habits and noticed a lot of not so nice ones. I'm hoping to continue the ones that are healthy for me and try to modify or eliminate the poor ones.

Good Habits

1) Drinking lots of water - I have been drinking lots of water, so much in fact that I drink it more than anything else. I used to drink a lot of milk and juice, but now I am always getting water. It definitely hydrates me a lot better than the others do, and it helps me to feel fuller after I eat. The only drawback to this is my difference in consumption while at work compared to at home. I don't drink as much liquid at home for whatever reason, but it's something to improve.