Robgalecole147@dishmail.net's blog

High Calorie MEAL REPLACEMENT Powder

Thu, 31 Jul 2008 08:42:17 -0500

Hey guys...
This week started off exceptional. Had a great workout Mon and Tues. Jogged two miles on Tuesday at 90 degree weather and actually felt great when I finished. When I finished running, I decided to spray some evergreen trees in front of our house for aphids. The evergreens were dropping their needles, so we had a guy out to determine the best treament. He stated that we should really attack them with this spray. So, on Tuesday, I did just that. But I forgot one major element. I did not wear a mask. Boy - - have I paid for it. I'm not going to go into a lot of detail but I was out of commission yesterday all day. And yes, that was a stupid thing.

ONE DAY IT JUST MIGHT STICK

Mon, 28 Jul 2008 18:57:06 -0500

As you guys may or may not realized but I haven't posted for a couple of day or actually it's been about 5 days.

Last week started off really well, then on Wednesday, something just punched a hole in my bucket and all my good intentions fell through to the ground and all was down hill from there. Without going to any great details, my diet was shot to (H E Double Hockey Sticks). Then my family came to visit on Thur-Fri-Sat and that was difficult within itself to keep my diet in check and exercise. So there about 4 days that things didn't go so well. I was really down about it and felt that I had given up on myself. I actually thought about just quitting the program.

EGGS EGGS AND MORE EGGS

Tue, 22 Jul 2008 10:38:36 -0500

Got up this morning and had my pre-work out meal
1 cup of oatmeal
1 scoop of protein.
Waited an hour and had my workout.
Came in and had my boiled eggs.

This is where I'm going to have to stop and vent. I am getting so tired of eggs. This morning I thought I would up-chuck after the third egg. It's getting to the point that I would swallow them whole if I could LOL. Yes, it's getting that bad. I am wondering if anyone has this same problem and please let me know of a good complete protein to subsitute for eggs in the mornings. Or, how to get the eggs down in the mornings. I do, however, subsitute twice a week for a protein shake in the mornings but I do like to try and get my protein the all natural way.

Monday - Monday doo doo doo

Mon, 21 Jul 2008 18:44:13 -0500

Today has actually went pretty good. Did my workout with some mjaor hesitation at first. But I did get through it. Meals have consisted of

Pre-workout - Oatmeal
Post - Workout - 4 X-Large Eggwhites and 1 Whole Egg

About an hour later - a bowl of shreaded wheats and a protein drink.

Third meal - Chicken Breast, rice and salad.

Fourth meal - Turkey leg (no skin)and green beans.

Fifth and Final Meal - My own favorite Salmon Stew (very healthy - whole can salmon, non-margarine spread, fat free milk, fat free crackers. Almost on the same level as oyster stew but made with salmon. One of my childhood favorites.

HUNGER PAINS

Sun, 20 Jul 2008 19:34:31 -0500

Sunday, July 20, 2008
Today, I had for breakfast which consisted of a large protein shake and grits. After attending church, we went to Cracker Barrell and I had Chicken Breast, Pintos, mustard Greens and boiled Cabbage. About two hours later, I had an Avocado Salad (Green Salad with avocado slices, tomotoes, black olives). Approx. 3 hours later I ate a can of tuna and steamed green beans. That was around 6:00 pm. Now it's approx. 8:00 pm and I am still hungry. I felt as if I have eaten all day (which I have) and can't understand why I'm so darn hungry. I know the Cracker Barrel thing isn't that healthy but we go there after church and I do try and make a healthy choice when we do go. I have protein and veggies (no bread) and water LOL

MY DOG "RUFUS" SEE PICTURE

Sat, 19 Jul 2008 09:37:59 -0500

Since yesterday was a drag, I thought I would make up for it today. We'll, what was I thinking. My Wire Fox Terrier "Rufus" had to be taken to the vet at 8:15 am, so I had to get up at 6:30 a.m. to get ready for that. He's doing good, just a bladder infection from a past bladder stone surgery several weeks ago. I did jog 2 miles on our country road with steep incline/decline hills. I will admit I'm not modivated at doing cardio. Today was a good cardio day. If that is all I get out of today, at least I accomplished something.
You guys have a great weekend. "Rufus says 'Good Morning'"

S-L-E-E-P DEPRIVATION *

Fri, 18 Jul 2008 16:26:24 -0500

Last night, I was not able to sleep worth a darn. Got up around 3:00 am and could not go back to sleep. We'll, as you can guess, this had a great inpact on my workout. I went to workout and could not muster the stamina to get it together. I did work out my biceps but I felt as if I did not do them efficiently. I came back in the house and ate 1 cup of oatmeal and 4 egg whites/1 egg. I decided to at least get something out of the day, so I decided to go back and really pushed myself on my biceps and at least work one muscle group. I can really tell that they got a good workout, so at least I feel the day wasn't a total loss. So hopefully I can get a good nites rest and hit my leg routine tomorrow.

Ending Another Day

Thu, 17 Jul 2008 20:38:35 -0500

Thought I would post to the blog before heading to bed. Finished the day off with a good cardio walk. Pretty good healthy dinner and snack. I know I should post my meals on here but right now I'm kinda beat and my body is saying "lay me down". I will get better at this blogging before long. But right now, I"m off to bed. Hope you guys/gals have a great evening and blog with ya tomorrow.

SEEK AND YOU SHALL FIND

Thu, 17 Jul 2008 11:28:38 -0500

We'll today is a new today and so far it's going pretty good. Started off this morning with 1 scoop protein with fat free milk/blueberries/creatine. Next was my workout Phase I Beg /4 days a week/week 4/workout3. I was so surprised how less fatigue I got during the workout since I ate a bit more carbs before working out. Had a pretty good workout. Worked out my chest a bit hard today which was a good feeling. Afterwards I've had a large protein shake and 1 cup of oatmeal. Normally I eat eggs for protein but I'm kinda getting tired of them so I decided to switch today.

A>W>O>L

Thu, 17 Jul 2008 07:48:40 -0500

Seems as if yesterday went off in a tail spin and never let up all day, therefore, I didn't get a moment to post. I did, however, change my routine a bit. I have been struggling on Tuesday's with doing Legs, Calves, Back, Biceps, Forearms and Abs. Therefore, I broke down the workout to include Wednesday's now. This is when I did my Legs. I was able to concentrate better on the workout without being so fatiqued on Tuesday. Right now, I think I might keep this routine unless I'm told otherwise :)

DAILY DALY DIET

Mon, 14 Jul 2008 17:30:39 -0500

Since I work from home, I feel like all I done today was cook, cook and cook. Then wash dishes...LOL. I normally try to cook ahead, but my frig is now so full with "stuff" that I cannot put another container in it. Had a cookout with friends this weekend, so the left overs are in there, a bowl of left over oatmeal, 2 jugs of milk, juice, fruit, etc, etc. Today my diet consisted of the following:

Breakfast:
Pre-Work Out
1 scoop of Protein/Fat Free Milk
Creatine
1/2 cup oatmeal
1/2 banana

waited an hour - worked out and had the following afterwards:

5 egg whites/1 egg with salsa and fat free sour cream (BIG MISTAKE). I love sour cream but fat free is horrible, especially on eggs. I swallowed 3/4 of them down with water but threw out the rest. Also had 1/2 cup of oatmeal.

Eating Twice In the Mornings - ??

Mon, 14 Jul 2008 12:48:15 -0500

Seems difficult in eating twice in the mornings. By the time I get to my third meal, it's around 1:30-2:00. Maybe I just need to get up a little earlier. I already get up at 7:00 am, eat a 1/2 meal just for the energy for my workout and then afterward, I have the other 1/2 plus a bit more since it's the most important meal due to the workout before hand. Any suggestions or does this sound ok?

Beginning Of A New Week

Mon, 14 Jul 2008 08:54:33 -0500

Started off this morning with 1 scoop of protein with fat free milk, half of a banana and creatine. Set out on my workout routine and actually did very well. So, right now, I'm off to have my cup of oatmeal and 5 egg yokes/1 egg breakfast. Post as the day goes along regarding the diet accomplishments. Have a great day.

Weekend is Here - "Rest"

Sat, 12 Jul 2008 08:13:51 -0500

First of all, let me start off in saying that I am new to Blogging. I have never done it or never felt the need to start until probably now. I am new to Global Fitness and I'm currenly beginning to start on my 3rd week of the Intermediate Muscle Gain workouts. I use to work out but it has been 6 years since I picked up a weight. Right now it seems the legs day are giving me the most pain. I start off really well, then I get so fatigued by the end of the leg workouts that I cannot finish out the rest of my workouts with my arms or back. I have been communicating this with Chad and he recommended a different approach on those particular days. I'll give this a shot next week.