welp, leaving GHF for now--going to do a face-to-face approach, I am sure I will be back sooner than later.

hugs and best wishes to all!!
`Robyn

Yesterday, I had my meals planned out well...then dinner hit after kickboxing. It is way too easy to just eat out: childs burger, childs fries and a few fried appetizers (cheese sticks, jalapeno poppers). So total calories were not bad BUT fat was high, carbs were low and protein was just okay. Fiber hasnt been the greatest lately--even with eating more oatmeal for breakfast :(

This week I have brought my lunch and snacks for work! Cottage cheese in the afternoon, yogurt in the morning and my lunches were:
mon: lean cuisine frozen pizza (was in a hurrry)
tue: progresso low sodium chicken and rice

Well, today I looked at my schedule (work, personal and all that) and realized I have plenty of time if I just set it aside.
So, it looks like I am going to try this:
Friday 22nd August 2008
1715-1800 walking Korte

Saturday 23rd August 2008
0830-0920 Yoga
0930-1005 Walking@Korte
1030-1100 AF p/u

Sunday 24th August 2008
Cardio Extreme:mix of elliptical, treadmill and bike

Monday 25th August 2008
Workout#1 + 30mins Cardio

Tuesday 26th August 2008
1735-1820 Kickboxing

Trying to tackle my nutrition as well--had leftovers today instead of grabbing something quick. I did however eat a Hardee's B&G for breakfast (dodges pencils thrown at me). I know! Horrible breakfast--Tomorrow I pick up groceries so I need to pick up more egg beaters and fat free cheese.

Well, we went on vacation to Branson, MO Sun-Wed--ate out every meal but I didnt do too badly. I concerned myself more with calories than anything else--of which I was still higher than I should be? (avg 1600 cals). Now my tooth hurts badly so I am not eating too many solid foods *sigh* Since I missed my kicboxing Tuesday, we went for a walk around the resort (hilly!).

Today I ate breakfast and then lunch came around with my tummy growling. I do not like not being able to eat hard foods. 3wks til my extractions and then a few more days of soft foods. Today's afternoon snack is protein in water as I really need to increase my protein today.

Okay, so the face is funny..I figure its my way of making light of myself and forcing myself to relax a bit :)

Well, this is my first entry for my blog. WOW-the pressure of placing your first entry :) This morning I ran out of time so I had to run through drive-thru (Hardee's B&G--not good). Lunch was an outing with a couple of girls I work with (completely forgot about it). Did well for lunch--ordered chicken tenders, beef and potato soup (i thought it was small cup). Ate 2 tenders, 1/2 bowl of soup and 3bites of mashed potatoes w/gravy. Drank water of course. Medium energy levels today. Dinner was Salad with grilled chicken 1/2tbsp of ranch dressing, tomatoes, a couple of pieces of bacon (i think it was really 1 piece but still better be safe)