monday:
cycling 50min
chest 2 9-0-0
shoulders 6 12-10-12
triceps 8 12-10-12
legs 10 12-10-12

saturday:
cycling 80min

wasn't able to fulfill this week because the dentist pulled a wisdom teeth, I wasn't up to much the couple of days after.
Will do better next week.

monday:
cycling 50min
chest 1 12-10-12
shoulders 5 12-10-12
triceps 7 12-10-12

tuesday:
tried the 'intermediate cardoi kickboxing 8min

wednesday:
cycling 50min
legs 9 12-10-12
back 13 12-10-12
biceps 16 12-10-12

thursday:
cycling 60min

friday:
forearms 18 15-15-15

workout week 1:
monday:
chest cross-overs 12-10-12
cycling hilly terrain 50min

wednesday:
cycling 50min

thursday:
cycling 40min

friday:
shoulders lateral raise 12-10-12

I was planning to stop working with this site because my weight didn't go down but up, but a couple of weeks ago I needed to start wearing my reflecting jacket again and noticed that it fitted a lot better than last winter, so decided to stick around.
I finally had time to put together a workout

Today's workout out:
strenght training: chest cross-overs 12-10-12
cardio: cycling hilly terrain 50min

meal 1
oatmeal
rhubarb
eggwhite
cal 218

meal 2
potato
cucumber
tomato
chicken

meal 3
veggie soup
tuna

meal 4
yoghurt
tomato

meal 5
fish
veggies

10km bike ride - 482 cal burned
have noticed that I can get up those hills at sometimes twice the gear than before
in my eyes those are mountains (belgian view), for norwegian standards they are this 'just hills'

meal 1
oatmeal
banana
eggwhite
cal 188

meal 2
potato
beans
fish
cal 245

meal 3
2 crackers with fish in tomato sauce
cal 224

meal 4
yoghurt

meal 5
tomato
cucumber
mozarella

8km bike today - 536 cal burned

have ordered some fitness stuff and am waiting on its arrival

meal 1
oatmeal
rhubarb
egg white
cal 188

meal 2
chicken
beans
rice
cal 234

meal 3
tuna - soup
cal 200

meal 4
cracker with peanutbutter
cal 134

meal 5
chicken
beans
little rice
cal 134

started work again today, will have to get used to getting up early again

meal 1
oatmeal
rhubarb
egg white
cal 188

meal 2
cookie
cal 112

meal 3
ham
veggies
pasta
cal 191

meal 4
fish
potato
veggies
cal 167

14km bike ride - 635 cal burned
ab workout - morning

meal 1
oatmeal
banana
egg white
cal 172

meal 2
chicken
veggies
cal 110

meal 3
veggies
cal 40

snack
apple
cal 72

meal 4
chicken
veggies
cal 110

meal 5
chicken
potato
veggies
cal 157

ab training (morning)
went on a 7:20 hour hike today, I think it was about 15km, took the difficult way up and the easy way down - 3560 cal burned - took a little longer than planned

how do you know your strength/fitness level for buying one of those thera-bands?

meal 1
oatmeal
rhubarb
egg white
cal 188

meal 2
chicken
beans
rice
cal 264

meal 3
orange
tuna - soup
cal 262

meal 4
rice
turkey
cal 240

ab beginners class (morning)
went biking 20km after meal 3 - 982 cal burned

plan to hike up to Brunkollen tomorrow

meal 1
apple
cal 72

meal 2
croissant
cal 450

meal 3
beans
rice
sausage
cal 280

meal 4
chicken
pasta
cal 160

10km biking

was late for an appoinment this morning so didn't have time to eat breakfast

total cals burned today: 3601

meal 1
oatmeal, rhubarb
low fat cheese
cal 220

meal 2
ham
cheese
veggies
cal 200

meal 3
rice
veggies
cal 170

wasn't really hungry today

10km bike ride
ab beginners class

I have this polar watch with calorie counter and wore that the entire day, according to that I burned 3515 cals today, makes me wonder why I don't lose more weight?!?

meal 1
oatmeal, rhubarb
egg white
cal 188

meal 2
rice
fish
veggies
cal 400

meal 3
2 crackers with fish in tomato sauce
cal 222

meal 4
quiche
cal 460

repaired bicycles all day

so for any person anything above 76kg is overweight? just making sure I'm getting this right

meal 1
2 bagels
egg
rhubarb

meal 2
soup
pasta

meal 3
bagel
rhubarb

just a lazy day, last day with my parents
tomorrow I'll go for a city walk in Oslo

meal 1
oatmeal
rhubarb
egg white
cal 188

meal 2
pancakes

meal 3
apple

meal 4
2 crackers with fish in tomato sauce

meal 5
veggies
chicken
rice
cal 250

2,5h hike - 687 cal burned

my body fat is 20%
weight 95kg

is there a way to find out how much muscle mass you have?

meal 1
oatmeal
rhubarb
egg white
cal 188

meal 2
2 crackers with fish in tomato sauce
beans
cal 220

meal 3
2 crackers with fish in tomato sauce
apple
cal 230

meal 4
mozarello
veggies
cal 300

meal 5
fish
pasta
cal 280

4h hike to Nygård - 2181 cal burned

meal 1
oatmeal
rhubarb
egg white
cal 188

meal 2
rice
chicken
beans
cal 316

meal 3
chicken
veggies
cal 166

meal 4
mozarrela
cal 280

I had a really bad day regarding my hand so I didn't do anything :o(

meal 1
oatmeal
rhubarb
egg white
cal 188

meal 2
salmon
rice
beans
cal 279

meal 3
apple

meal 4
chicken
veggies
cal 110

3h hike to Dælivann - 1730 cal burned - is this even correct? # of cal I mean?!?

ab training - went better today

meal 1
oatmeal
rhubarb
cal 177

meal 2
salmon
potato
cucumber
cal 143

meal 3
chicken soup
cal 200

meal 4
salmon
cucumber
potato
cal 143

I have holiday right now but am behind the computer most of the day - will try to get in some hikes, my days are shorter so I don't eat 5 meals a day

tried the ab excercise class, will try again tomorrow

meal 1
oatmeal
rhubarb
banana
egg white
cal 278

meal 2
salmon
potato
veggies
cal 175

meal 3
salmon
veggies
cal 118

meal 4
fish
veggies
cal 250

1/2h walk - 144 cal burned