Can you help liz_heyman@yahoo shrink her picture so she can post it? Thanks!

I know you are pretty handie on the computer can you help help Marty (unruhmarty@gmail) shrink his picture thanks!

I hope everyone is making some healthy choices this holiday weekend!

Sorry guys I was away and not able to read your blogs I'll try and get through them. But if there is any thing anybody needed help with right away please re post or email me thanks!

I remember a day, about a week into my membership, when I was feeling
especially overwhelmed and discouraged. I'll spare you the details of my
"pity-party," but Chad replied with the following and it really helped, so I
thought I'd share it with you all...

Hello Julia,

I know what you're going through; I help people through this every day who
feel exactly the same way you do at this very moment. Please take some time
to read my reply below. I mean really read it, take in every word. And then
read it again.

It's very important that you begin your healthier lifestyle with an
understanding that there will be days when you will stray from this plan.

Sorry guys having trouble loggin in I'll be answering posts from here out if anybody had something in a previous entry please post again or email me, sorry for the inconvenience!

Sorry guys, I haven't been able to log into the blogs for some reason. Has anybody else had that trouble? Anyways as long as I stay logged on I will try to get through the post
I missed offer feedback if necessary if anybody had any questions needing immediate attetion just go ahead and email me, thanks! Julia

Sorry guys I couldn't log in to the blog for a few days which happens to me every now and then. I keep trying and it finally works. Does that happen to anybody else?

Anyways if anybody had any questions in any of the posts over the past few days please repost, sorry and thanks!

Sorry I have been gone so long had to take care of the family! I will be replying to posts from here on. Thanks for your understanding. Julia

Thanks so much for all the kind words! My husbands brother passed away
in a truck accident out of state only 39 years old with 3 children.
Because it happended out of state services are delayed so it has been a
long horrible week. But I look forward to be back on Monday. And if
you have any questions please email chad@global-fitness.com. Thank you
again!

Hi everybody, Just wanted to let you know that I won't be posting for a few days (probably until mid to end of next week), I had a death in the family. If you need anything right away please email chad@global-fitness.com. Thanks!

I have been struggling with computer trouble so I haven't been able to answer everybody's posts. If I missed anything you need help with please email me or repost. I will be checking from now on! Sorry about that!

I'll be away for the weekend and responding to blogs on Tuesday 3/6/2007. If you need anything right away please email myself or Chad. Have a great weekend!

Julia

I'm back and will be responding to blogs from here on! I hope everbody had a great weekend!

Just wanted to let you guys know I will be away for the weekend and I won't be responding to posts until Monday.
If you have any questions that need immediate answers please feel free to email Chad or myself directly. Thanks!

Sorry guys we had a little technical difficulty and all my blog post to you were deleted. If you had any specific questions please blog them again or email me at julia@global-fitness.com. Sorry for the inconvenience.

Julia

Does anybody know what happened to Mike his picture his gone from the blog and we haven't heard from him in a while?

Exercise: 30 min run, chest & triceps

Nutrition:

Meal 1: cottage cheese on top of rice pudding, I made rice pudding w/ brown rice, low carb f/f milk, splenda, cinnamon and nutmeg. I warm it and put cottage cheese on top tastes great. (I made the rice pudding in the crock pot even easier). I use it as a dessert too w/ some s/f cool whip.

Meal 2: turkey and sweet potatoe

Meal 3: chicken pattie and baked potato (I ground up boneless chick breast and added egg whites and different spices and a little oats)

Meal 4: 1/2 Low carb protein bar (I was at work forgot my dinner)

Meal 5: homemade chicken soup veggies only no starchy carbs in it.

I have been struggling with some type of bug or virus. I've been forcing myself to eat because the nausea is getting the best of me. Hopefully I'll be up and running soon and back to regular blogs.

Exercise: 3 1 hour kickboxing classes
weight train: hamstrings

Nutrition:

Meal 1: cream of wheat and whey

Meal 2: lean steak and salad

Meal 3: rice cakes and cottage cheese

Meal 4: chicken and broccoli, 1tbsp pb

Meal 5: chicken and broccoli & 1 glass wine.

Notes: I did a lot of cardio today probably should have had more starchy carbs but I felt fine, it might catch up with me tomorrow. I'll add more in then. Feeling good to be back on track except for my evening glass of wine or two.