Because we're 100% committed to our members' success, we've recruited two incredible fitness experts to offer feedback on your diet and exercise routine so that you can achieve the best possible results. Julia and Dr. Frank Smoot will offer suggestions, answer all your questions, and help hold you accountable each day! Please take a moment to learn more about them.

From GHF Member ... to Success Story ... to Personal Trainer

Julia joined Global Health & Fitness (GHF) to lose fat, improve her health, and get in better shape. As we do with all our members, we personally guided her step-by-step to achieving her goals ... and then some. In just 12 weeks on our program, she lost 8% body fat, increased her strength and energy considerably, and achieved the body she never thought was possible.

Once she achieved her goals, she wanted to help others do the same. So she worked hard to become certified in nutrition and as a personal trainer (ACE certification # 855430170) and we have since hired her on to teach you how to achieve the same amazing results! We are honored and privileged to have her as one of our 38 experts to consult with GHF members!

Julia recently designed her very own Xtreme training program that she enjoys teaching others. She is proficient in plyometrics, heavy bag training, strength training, cardiovascular exercise, sparring, and running as well as all other aspects of martial arts. And she now holds a black belt in a multi-styled American Kenpo system.

Author

Julia recently wrote a book titled, "Who else wants to lose 40 pounds of fat in just 12 weeks?" One of the primary reasons she achieved such amazing results was because she followed the GHF Customized Diet Plan. In her new book she explains exactly what she ate during her amazing 12-week transformation, as well as her favorite nutritional tips, secrets and strategies for achieving the best possible results in the shortest amount of time. She does a super job of putting the entire plan into a really simple, easy-to-understand and follow format. Members of GHF get her book absolutely free.

Julia's Experience and Mission with Global Health & Fitness

Julia before GHF

"When I joined GHF, I was amazed at the wealth of information, programs, and personal support that I received. I began working very closely with Chad and he invited me to journal my diet and exercise routine in the new blog section of the site. Every day he offered suggestions for improving my diet and exercise and helped keep me motivated.

I am now in the best shape of my life. I was so amazed by the results that I achieved with the GHF workout and diet plans and personal recommendations that I wanted to teach others to do the same so I became certified in both nutrition and personal training.

Now I am here to show you the way. Just as GHF guided me step-by-step into far exceeding my personal goals, the GHF program can show you how to do the same. I look forward to helping you become GHF's next great success story!"

Frank Smoot provides personal counseling and success coaching for weight loss and fitness, and also for personal and professional relationships. He has an MA in Clinical Psychology and a Doctor of Divinity degree in Theology. He has worked as a licensed psychotherapist and has been coaching people for more than a decade in weight loss, stress reduction, creating healthy relationships, and personal/spiritual growth. He has extensive experience helping groups and individuals involve all of our resources—body, mind, and spirit—to achieve our health and fitness goals. Dr. Frank is the author of several books, ebooks, and programs including Weight Loss God's Way (www.weightlossgodsway.com), Love's Fatal Illusions, 111 Things Every Woman Must Know About Men, and Life's Only Lesson.

Dr. Frank's Original Weight-Loss Research and Discoveries

Dr. Frank has done extensive research to uncover the truth about why a tragic 96% of all weight-loss efforts end in failure. His identification of the weight-loss Recipe for Success led to his discovery that the root cause of our unwanted pounds is found in our self-sabotaging beliefs. Instead of merely attacking the symptoms of our weight problem, we can now solve it once and for all. His pioneering work in this area has finally made it possible to enjoy safe, struggle-free, and permanent weight loss without drugs, pills, or dieting.

Frank Smoot on Successful Fitness and Weight Loss

"Why are so many of us overweight and out of shape? Not because we don't try hard enough, but because we try hard at all the wrong things. The research reveals that trying to get fit or lose fat through diet and exercise alone is like trying to get rid of dandelions with a lawn mower. Sure, you may get some visible results. But until you solve your problem at its root, it just keeps coming back – and bigger every year! The real key to success is to understand that sustainable weight loss is not about what goes on your plate, but what goes on between your ears.

It's a fact that 'the truth will set you free,' and the truth is that virtually no one understands the real reasons why they fail at fitness and weight loss. My mission is to help you discover the truth about your own tremendous potential, and work with you to remove these unseen barriers to lifelong success. The good news is that this process is both enjoyable and enlightening. It's also extremely rewarding and often life-changing.

The fastest and surest way to make your weight loss dreams come true it to work with a first-class success coach. You will learn how to design the life and body that you dream of, and then you'll learn how to turn those dreams into reality!"

Visit Dr. Frank's coaching web site at www.CoachFrankSmoot.com