Beginning of a new week and off to a good start. Seemed like an intense weight workout today. Had the "pumped" feeling, but also felt exhausted. Not sure if I'm breathing correctly or if I'm not taking a long enough break in between sets. Comtemplated skipping swim, but went for it.... had a GREAT swim workout!

Questions:
1) How frequently should one take measurements?
2) What are standard measurements? Biceps,Quads,Chest,Calfes? Anything else?
3) Wondering about the placement of my workouts. Should I try to get an early morning workout first thing and a mid-day workout? Or is mid day and evening workout OK?
4) Is there any harm in adding additional weight exercises based upon the strength training's daily focus? (i.e. today's focus was Legs, Back, with a little emphasis on Biceps and Abs. Any harm in adding additional Leg or Back exercises)?

Breakfast (6:30 AM)
2 slice(s) bread, whole wheat, homemade 200
1 Tbsp peanut butter, creamy, reduced fat 95
1/2 c tofu, raw, firm 183
1 c yogurt, fruit, fat free & light 134
Total Calories 602

Snack (10:00 AM)
3/4 c brussel sprouts, steamed 51
2 oz. turkey, breast, boneless, skinless, baked 104
Whole Wheat Thins 150
Total Calories 305

Lunch (12:45 PM)
1 cup lettuce, ice berg, 7
1 egg, hardboiled, yolk removed 17
1 cup pasta 200
3/4 c broccoli, cooked 33
3 1/2 oz pork top loin, lean, braised 194
Apple 85
Total Calories 536

Weight/Strength Training (3:30 PM)
Lunges: (2 15lb DB) 16x30;20x30;16x30
Squats: 15x45; 15x45; 15x45
Calf Raises 20x35;20x35
Front Lat Pull Down 15x60;10x60;12x60
One Arm Row: 12x38; 12x38
Seated Close Grip Row: 12x50;10x50
Preacher Curl: 12x40; 12x40; 12x40
Roman Chair Legs Lifts: 25; 15; 20
Crunches: 3 sets of 40

Snack (4:30 PM)
1/2 cup oats, rolled or quick, cooked 72
1 scoop(s) ON 100% whey protein powder 120
Total Calories 192

Swim Workout
200 Meter Warm-Up
1000 Meter Timed (17 Minutes 32 Seconds)
500 Bouy Pull
5 x 50 Sprints
200 Meter Cool Down

Dinner
2 cup spinach, fresh, raw 24
1/4 c potatoes, roasted 85
1/2 oz turkey, light meat, skinless 22
1/2 c broccoli, cooked 22
Total Calories 153

Total Calories for the Day 1788

Nite All!