My back is still not better - in fact it has been worse the last few days after my last workout. I have no choice now but to stop working out until it is really better. Otherwise I'll have to go to the doctor and I do not want to do that. I may try just some light walking in order to keep somewhat active, but no weights.

I am going to be going nuts just sitting on the couch instead of doing all of the little things I want to do around the house, but it is all for the best.

Hope you all are doing well.

-Audrey