The Gateway 1/2 marathon on 11/11 was canceled but I found another one only about two hours away being held a week after my Lewis & Clark 1/2 marathon.
I did a very rapid workout during my lunch hour today and completed it in a little over 40 minutes.

Lifting
Bench Press 135x10, 225x10, 315x10, 355x4
Seated Rows 240x10, 240x10, 240x10
Hmr Military 135x10, 225x10, 315x10
Hammer DB Curls 55x10, 60x10
Leg Press 135x10, 225x10, 225x10
Standing Calf Raises 210x10, 180x10, 180x10
Crunches BWx12, BWx10, BWx10
Triceps Pressdowns 70x10, 80x10, 90x10
Reverse Cambered Bar Curls 80x10, 90x10

Eating, etc.
before work - 1/2 can honey roasted almonds
morning at work - couple of pineapple chunks
lunchtime - Mass Recovery Drink
after work - 5 hotdogs, 5 slices bread, mustard
later on - couple handfulls of honey roasted almonds

Smoking - better today since I worked - first pack lasted until about 6 p.m. and I went to bed early so maybe less than 1.5 packs for the day.

September Objectives
50 miles running (15.48mi so far)
40 miles biking
10 lifting workouts (1 so far)
Restart Shorin-Ryu Karate - 6 dojo workouts

2007 Goals & a bit of '08
1. St Louis 1/2 marathon on 3/25 *Done* - 3h11m09s
2. St Louis 1/2 marathon on 4/15 *Done* - 2h57m17s
3. Manitoba 1/2 marathon on 6/17 *Done* - 2h55m56s
4. Complete Pikes Peak Ascent8/18 *Done* - 9h2m6s
5. Rock n Roll 1/2 marathon 9/02 *Done* - 2h54m20s
6. Lewis & Clark 1/2 marathon on 9/16
7. Twilight 5k Run in Belleville 9/21
8. City of Roses 1/2 marathon on 9/23
9. Kansas City 1/2 marathon on 10/20
10 Gateway 1/2 marathon on 11/11 ###Cancelled###
11 Las Vegas 1/2 marathon on 12/2
2008
1. RnR Full Marathon in AZ 1/13
2. Nashville, Tenn, CM1/2 on 4/26
3. Pikes Peak Ascent in 6.5 hr or less, August
4