I didn’t have any hotdogs after work but, it was kind of ironic that the food catered in to work today was a place called Red Hots and …yep, there specialty consist of hot dogs … oh, well.
I guess reading a comment from Susan really got me thinking about lifting and bench competitions again and I’m now considering doing a contest on Oct 6th in Lexington, Tennessee. I’d need to make a few things happen first. For starters, I’d want to be in the 242 weight class because I think I could set a new state record in my division, then I’d have to find my bench shirt, belt & wrist straps and then …maybe get a few good workouts in ….i could probably get 4 or 5 good/heavy workouts in between now and the contest. I still have two more ½ marathons and a 5k before the month is over which can help me reach the 242 weight class …I’m not sure of my exact weight now. I use the scale at Golds Gym for my “official” weight and last I checked it was just under 260 …something like 258.6
Could be fun ……lots of questions ….but, I’m thinking – what the heck
Eating, etc.
before work – two Kelloggs Breakfast Bars (apple)
morning at work – 2-4 cups of coffee & two more Kelloggs Breakfast Bars
lunchtime – Chicago Dog, Veggie Dog, Salad
two hours after lunch – one Kelloggs Breakfast Bar
after work – Quesadias, five 23oz Bud Lights
later on – cereal, milk, toast
Smoking – under two packs for the day
September Objectives
50 miles running (18.21mi so far)
40 miles biking
10 lifting workouts (1 so far)
Restart Shorin-Ryu Karate - 6 dojo workouts
2007 Goals & a bit of '08
1. St Louis 1/2 marathon on 3/25 *Done* - 3h11m09s
2. St Louis 1/2 marathon on 4/15 *Done* - 2h57m17s
3. Manitoba 1/2 marathon on 6/17 *Done* - 2h55m56s
4. Complete Pikes Peak Ascent8/18 *Done* - 9h2m6s
5. Rock n Roll 1/2 marathon 9/02 *Done* - 2h54m20s
6. Lewis & Clark 1/2 marathon on 9/16
7. Twilight 5k Run in Belleville 9/21
8. City of Roses 1/2 marathon on 9/23
9. Kansas City 1/2 marathon on 10/20
10 Gateway 1/2 marathon on 11/11 ###Cancelled###
11 Las Vegas 1/2 marathon on 12/2
2008
1. RnR Full Marathon in AZ 1/13 - 39.3 Desert Star VB07+AZ08M
2. Nashville, Tenn, CM1/2 on 4/26 - I Rocked 39.3 AZM+CM1/2
3. Pikes Peak Ascent in 6.5 hr or less, August
x. Virginia Beach RnR1/2 on Labor Day - 26.2 Musical MilesCM1/2+VB1/2
Golden Note – SD + CMM
Silver Note – AZM + SD or AZM + CMM
Triple Crown – 3 RnR events
Grand Slam – 4 RnR events
Rock Star – All 5 RnR events – 111 (106) in 2006
