Sat Eating

Eating, Saturday, Sept 8, 2007
~7, at work - seven Nutri-Grain Cereal Bars
couple hours later - three Nutri-Grain Yogurt Bars

both types of Nutri-Grain bars had the same nutritional value
per bar -
140 calories
fat 3g
carbs 26g, (13g sugar)
protein 1g

so, ten bars yields
1400 calories
30g fat
260g carbs (130g sugar)
10g protein

two hot dogs when I got home then I went over to visit my brother for dinner ...
1/2 margarita and they made mexican - four wraps, 2 with meat, 2 with chicken, refried beans & rice

no training today, just an hour and a half between the time I got home and then visiting w/ family which lasted until about midnight.

have to get some training in on Sunday - running and lifting.

Lately, I've been pondering the merits of meditation as part of my routine ...with so much going on I was thinking an occasional quieting of the mind could be valuable.