Today I learned that it can be a bit tedious to track all the calories, protein, carbs & fat one consumes in a single day.

Running
Just a 2 mile walk at the park. 30m42s

Eating
8:30 a.m.
3 cups Quaker Oatmeal Squares cereal – 690cal, 7.5g fat, 18g protein, 144g carbs (13g sugar)
2 cups milk – 200cal, 5g fat, 16g protein, 11g carbs (11g sugar)
protein powder – 240cal, 4g fat, 46g protein, 2g carbs (2g sugar)
medium banana – 86cal, 0.27g fat, 1.1g protein, 21g carbs
2 Butterfinger Stix – 170c, 9g fat, 2g protein, 23g carbs (17g sugar)
8:30 a.m. Total – 1386cal, 25.8g fat, 83g protein, 201g carbs (43g sugar)

10:00 a.m.
3 cups milk – 300cal, 7.5g fat, 24g protein, 33g carbs (33g sugar)
protein powder – 240cal, 4g fat, 46g protein, 2g carbs (2g sugar)
10:00 a.m. Total – 540cal, 11.5g fat, 70g protein, 35g carbs (35g sugar)

2:40 p.m.
med apple – 72cal, 0.2g fat, 0.4g protein, 19.1g carbs (14.3g sugar)
med orange – 65cal, 0.3g fat, 1g protein, 16.3 gcarbs (12.9g sugar)
2:40 p.m. Total – 137cal, 0.5g fat, 1.4g protein, 35.4g carbs (27.2g sugar)

5:30 p.m.
med apple – 72cal, 0.2g fat, 0.4g protein, 19.1g carbs (14.3g sugar)
yogurt – 100cal, 0g fat, 5g protein, 19g carbs (14g sugar)
6 slices bread – 210 cal, 0g fat, 12g protein, 48g carbs (9g sugar)
6 slices turkey breast – 180cal, 3g fat, 30g protein, 0g carbs
3 tbls ff mayo – 30cal, 0g fat, 0g protein, 6g carbs (3g sugar)
4 eggs – 280cal, 18g fat, 24g protein, 4g carbs
5:30 p.m. Total – 872cal, 21.2g fat, 71.4g protein, 96g carbs, (40.3g sugar)

10 p.m.
yogurt – 100cal, 0g fat, 5g protein, 19g carbs (14g sugar)
4 slices bread – 140cal, 0g fat, 8g protein, 32g carbs (6g sugar)
4 slices turkey breast – 120cal, 2g fat, 20g protein, 0g carbs
2 tbls mayo – 20cal, 0g fat, 0g protein, 4g carbs (2g sugar)
10p.m. Total – 380cal, 2g fat, 33g protein, 55g carbs (22g sugar)

Daily Total – 3315cal, 61g fat, 258.8g protein, 422.4g carbs (167.5g sugar)

- Smoking -
I went to my doctor today and got a script for a new stop smoking drug called Chantix but, I learned at the pharmacy it's not covered by insurance and, at this time, I'm not sure I want to shell out $140/month for it.

SEPTEMBER CHALLENGE!
50 miles running (23.31 miles over 5 sessions)
40 miles biking
10 lifting workouts (2 so far)
Restart Shorin-Ryu Karate - 6 dojo workouts