Global Health and Fitness Logo
navImagenavImagenavImagenavImagenavImage

Home | blogs | dukowitz@gmail.com's blog
Fitness Blogs

dukowitz@gmail.com's picture

quick blog since I'm getting up early to drive a couple hours to my 1/2 marathon tomorrow morning. I'm still wobbling a little when I walk but I'll ice my hip again tonight while I sleep.
I like the idea of completing three half marathons in the
same month but, I would also like to avoid any injury serious enough to sidetrack my training. I'll just have to take it one step at a time and see what happens.

8:15 a.m.
Vault Zero Soda - (hybrid energy drink from Coca Cola, 5calories)

9:30 a.m.
2 egg whites -
5 small carrot sticks -
Vault Zero Soda - (hybrid energy drink from Coca Cola, 5calories)

11:00 a.m.
2 egg whites -
Vault Zero Soda - (hybrid energy drink from Coca Cola, 5calories)

12:15 p.m.
3 egg patties -
2 hash brown patties -
3 pc toast, white -
1 tbsp healthy choice butter -
1 Sprite Zero soda -

2:00 p.m.
1 strawberry -
1 Sprite Zero soda -

3:00 p.m.
1 pack cigarettes smoked

3:45 p.m.
1 egg white -

4:30 p.m.
1 cheese pizza - 1400cal, 60g fat, 72g protein, 148g carbs, 160mg cholesterol
2 Sprite Zero sodas -

7:00 p.m.
3 shredded wheat biscuits -
2 cups milk -
1 banana -

10:00 p.m.
Saltines ...maybe 20 or 30

dukowitz@gmail.com – Sat, 2007 – 09 – 22 19:38