I hit legs tonight but w/ considerably less weight due to an accident I had yesterday which bruised the lower portion of my right thigh. I did finish my third straight week of Karate which fulfills my goal of restarting karate this month and making 6 dojo workouts.

Lifting 9:45 - 10:30
Matrix Leg Press 85x10, 85x12, 85x12, 70x20, 70x15
Lying Matrix Leg Curls 50x10
Matrix Hip Abductor 50x10, 50x12, 50x10
Matrix Hip Adductor 50x10, 50x10, 40x10
Seated Matrix Leg Curl 40x10, 55x10, 55x10
Matrix Calf Raises 130x10, 130x12, 130x12

Karate 7-8:30 p.m.
went through first seven katas after a little over an hour of warmups

5:30 a.m.
1 cup SmartStart antioxidant cereal - 190cal, 0.5gfat, 3g protein, 43g carbs, 0mg cholesterol
1 cup skim milk - 80cal, 0g fat, 8g protein, 11g carbs, 5mg cholesterol
1 banana - 105cal, 0.4g fat, 1.3g protein, 27g carbs, 0mg cholesterol
2 scoops protein powder - 240cal, 4g fat, 46g protein, 2g carbs, 105mg cholesterol

TOTAL - 615 calories, 4.9g fat, 58.3g protein, 83g carbs, 105mg cholesterol

9:00 a.m.
veggie bag consisting of
20 baby carrots - 70 calories, 0.3g fat, 1.3g protein, 16.5g carbs, 0mg cholesterol
5 celery stalks - 5 calories, 0g fat, 0.1g protein, 0.6g carbs, 0mg cholesterol
10 cherry tomatoes - 31 calories, 0.3g fat, 1.5g protein, 6.7g carbs, 0mg cholesterol
5 broccoli florets - 40 calories, 0.4g fat, 3.3g protein, 7.9g carbs, 0mg cholesterol
7 egg whites - 119 calories. 0.7g fat, 25.2g protein, 1.4g carbs, 0mg cholesterol

TOTAL - 265 calories, 1.7g fat, 31.4g protein, 33.1g carbs, 0mg cholesterol

12:30 p.m.
2 skinless chicken drumsticks - 151cal, 5g fat, 24.9g protein, 0 carbs, 82mg cholesterol
Ham & Cheese sandwich from Honeybaked Ham
350 calories, 17g fat, 20g protein, 29g carbs, 55mg cholesterol
1 banana - 105cal, 0.4g fat, 1.3g protein, 27g carbs, 0mg cholesterol

TOTAL - 606 calories, 22.4g fat, 46.2g protein, 56g carbs, 137mg cholesterol

5:30 p.m.
1 turkey drumstick (4oz) - 160 calories, 8g fat, 22g protein, 0g carbs, 80mg cholesterol
1 chicken drumstick - 76 calories, 2.5g fat, 12.4g protein, 0g carbs, 41mg cholesterol
1 apple - 110 calories, 0.4g fat, 0.6g protein, 29.3g carbs, 0mg cholesterol
3 florets broccoli - 24 calories, 0.3g fat, 2g protein, 4.7g carbs, 0mg cholesterol
1 cup cauliflower - 25 calories, 0.1g fat, 2g protein, 5.3g carbs, 0mg cholesterol
2 cups milk - 160cal, 0g fat, 16g protein, 22g carbs, 10mg cholesterol

TOTAL - 555 calories, 11.3g fat, 55g protein, 58.3g carbs, 131mg cholesterol

9:00 p.m.
2 cups skim milk - 160cal, 0g fat, 16g protein, 22g carbs, 10mg cholesterol
2 scoops protein powder - 240cal, 4g fat, 46g protein, 2g carbs, 105mg cholesterol
8 strawberries - 46 calories, 0.4g fat, 1g protein, 11.1g carbs, 0mg cholesterol
also 5g Creatine Monohydrate and didn't take Nicazan at this meal

TOTAL - 446 calories, 4.4g fat, 63g protein, 35.1g carbs, 115mg cholesterol

11:00 p.m. Post Workout Drink
Mass Recovery Drink - 300calories, 0.5g fat, 35g protein, 60g carbs, 5mg cholesterol
(only 5g of carbs are from sugar)

DAILY TOTAL - 2787 calories, 45.2g fat, 288.9g protein, 325.5g carbs, 493mg cholesterol

suppliments taken at 5:30 a.m., 5:30 p.m. and 9 p.m.
Nicazan - stop smoking supplement
DHEA - 50 mg
Vitamin E - 800 IU
Ginkgo Biloba - 60mg (supposed to improve memory but i keep forgetting to take them)
Acetyl L-Carnitine 250mg
Co Q-10 50mg
Vitamin C 2000mg
RespirClear 1 tablet (contains Peppermint Leaf for lung health/repair)
Lecithin 400mg
Omega-3 2000mg
Glucosamine & Chondroitin , 1000 & 800mg respectively
Multi Vitamin - 1 tablet

SEPTEMBER CHALLENGE!
50 miles running (60.24 miles over 10 sessions)
40 miles biking (0 so far)
10 lifting workouts (7 so far)
Restart Shorin-Ryu Karate - 6 dojo workouts Completed all 6