Blog for Friday, September 28, 2007

My plans to workout during lunch were curtailed due to work obligations and after work, I spent my evening in the company of coworkers. I'm ready for a few days off. ;)

5:30 a.m.
1 cup SmartStart antioxidant cereal - 190cal, 0.5gfat, 3g protein, 43g carbs, 0mg cholesterol
1 cup skim milk - 80cal, 0g fat, 8g protein, 11g carbs, 5mg cholesterol
1 banana - 105cal, 0.4g fat, 1.3g protein, 27g carbs, 0mg cholesterol
2 scoops protein powder - 240cal, 4g fat, 46g protein, 2g carbs, 105mg cholesterol

TOTAL - 615 calories, 4.9g fat, 58.3g protein, 83g carbs, 105mg cholesterol

10:30 a.m.
Blue Thunder - 310 calories, 5g fat, 32g protein, 43g carbs, 5mg cholesterol
1 apple - 110 calories, 0.4g fat, 0.6g protein, 29.3g carbs, 0mg cholesterol

4:00-11:00
12 Bud Lights - 1320 calories, 0g fat, 10.8g protein, 79.2g carbs, 0mg cholesterol

DAILY TOTAL - 2355calories, 10.3g fat, 101.7g protein, 234.5g carbs, 105mg cholesterol

Supplements taken at 5:30 a.m. only
Nicazan - stop smoking supplement
DHEA - 50 mg
Vitamin E - 800 IU
Ginkgo Biloba - 60mg (supposed to improve memory but i keep forgetting to take them)
Acetyl L-Carnitine 250mg
Co Q-10 50mg
Vitamin C 2000mg
RespirClear 1 tablet (contains Peppermint Leaf for lung health/repair)
Lecithin 400mg
Omega-3 2000mg
Glucosamine & Chondroitin , 1000 & 800mg respectively
Multi Vitamin - 1 tablet

SEPTEMBER CHALLENGE!
really getting down to the wire here ....I've got my work cut out for me over the next two days! :)
50 miles running (60.24 miles over 10 sessions)
40 miles biking (0 so far)
10 lifting workouts (7 so far)
Restart Shorin-Ryu Karate - 6 dojo workouts Completed all 6