As some of you will recall, several months ago (almost 5 now) I tore a calf muscle simply walking in my kitchen. Ever since then, I've had a problem with my right calf muscle. If I run, around 10 minutes in I get what feels like a cramp in the lower part of my right calf muscle. I've learned to stop what I'm doing immediately. However, the pain lingers for several days, but then goes away. It only seems to happen when I run. That brings up my question:

How can I get back into running while not experiencing this calf issue?

I've been using The Stick to rid myself of trigger points in my legs, but still the problem persists. Any advice is welcome!