Wow! I just completed Fat Loss III A1 and I am bushed! This phase involves doing what are known as giant sets--4 exercises in a row, zero rest between exercises, 60 seconds between sets. I can tell you that this was hell on earth!

Giant Set #1
---------------------

Deadlifts
185 x 2 x 10
175 x 2 x 10

Explosive push ups
BW x 4 x 10

Bulgarian split squats
20 x 4 x 10

2-point bent row
35 x 4 x 10

Giant Set #1
---------------------

Deadlift from a box
135 x 2 x 10

Dumbbell bench press
60 x 2 x 10

Walking lunges
20 x 2 x 10

Seated cable row
135 x 2 x 10

What a crazy workout! At one point my heart rate was up to 88% of my max. This is just from lifting!