I went to the gym during my lunch hour yesterday for a light workout. At this point, I'm just trying not to break anything. :)

Treadmill - 0.75miles, 15min 45sec, HR 101-103

Bench Press 135x15, 135x15, 225x15

I've got another 1/2 marathon I've signed up for this coming Sunday in St Louis and another one three weeks later in Vegas. I've never been to Las Vegas before so I'd really hate to miss that one. I've upped my chiropractic appointments to 3-4 times per week and will work to get in at least an hour of walking/jogging in before this Sunday to gauge how I feel and help determine whether hitting the 13.1 miles this Sunday would be a prudent move or not.

I think I'll try to start tracking my breakfast again since that's a habit I need to get back into.

For this morning, ~5:30 a.m.
1 cup Smart Start cerial
1 cup skim milk
1 banana
1 scoop soy protein

2007 Goals
1. St Louis 1/2 marathon on 3/25 *Done* - 3h11m09s
2. St Louis 1/2 marathon on 4/15 *Done* - 2h57m17s
3. StL Science Center 10k 4/29 *Done* - 1h24m39s
4. Manitoba 1/2 marathon on 6/17 *Done* - 2h55m56s
5. Complete Pikes Peak Ascent8/18 *Done* - 9h2m6s
6. Rock n Roll 1/2 marathon 9/02 *Done* - 2h54m20s
7. Lewis&Clark 1/2 marathon 9/16 *Done* - 2h46m15s
8. Twilight 5k in Belleville 9/21 ###canceled###
9. City of Roses 1/2 marathon 9/23 *Done* - 3h25m29s
10 Kansas City 1/2 marathon on 10/20 ===skipped===
11 Gateway 1/2 marathon on 11/11 ###canceled###
12 St Louis 1/2 marathon on 11/11
13 Las Vegas 1/2 marathon on 12/2

2008 (under construction) :)
1. RnR FULL Marathon in AZ 1/13 - 39.3 Desert Star VB'07+AZ'08M
2. Nashville, Tenn, CM1/2 on 4/26 - I Rocked 39.3 AZM+CM1/2
3. Pikes Peak Ascent in 6.5 hr or less, August
x. Virginia Beach RnR1/2 on Labor Day - 26.2 Musical MilesCM1/2+VB1/2

Golden Note – SD + CMM
Silver Note – AZM + SD or AZM + CMM
Triple Crown – 3 RnR events
Grand Slam – 4 RnR events
Rock Star – All 5 RnR events – 111 (106) in 2006