I hit the gym during my lunch hour again yesterday and tried a couple of two minute running intervals on the treadmill at a 10 min/mile pace. Cardiovascularly speaking, the intervals were pretty easy but my right leg is still a bit tender.

I'm finding it interesting that, at the time I was jogging and experiencing the pain I was concluding that it probably wouldn't be prudent to subject that leg to a 13.1 mile jaunt but, as I sit here writing this (with no pain) I find myself wanting to do the run and trying to rationalize a way of going through with it.

Jogging
18 minutes, 1.2 miles

Lifting
Seated Rows 180x15, 210x12, 210x12
Pulldowns 165x12, 180x12
Stability Ball Crunches - 20 reps

Eating
same breakfast today as yesterday,
1 cup Smart Start cereal
1 cup skim milk
1 banana
1 scoop soy protein

I also picked up some sugar free instant oatmeal to eat at work and have some Ramen Pride noodles for another quick and easy to prepare snack at work. I omit the seasoning packet because I think that's where most of the excess sodium comes from.