Stationary bike that is! Wife took me to gym and was able to spin on the bike for 45 mins. kept a 19 plus easy mph pace. wasnt worried about pace,distance....just getting the legs moving again. also concerned about not moving shoulder...found that the bikes where you are in a more seated position jostles the shoulder....moved to more upright seated bicycle which worked much better.

on the road to recovery.....and i am blessed to have such a wonderful wife that is taking GREAT care of me.