Ok, so I went out on sunday after work and got some stuff to make my own hoola hoop, I am starting Hoop dance for cardio, I am not taking any classes yet, but will be getting my certification to teach these classes eventually,(once I really get the tricks down). I worked this morning instead of this evening which really threw my day off, but took my new hoop with me, and I have to tell you, just from practicing those tricks and all I was really sweating. I am going back tonight to get my workout in.