I had another light workout with my Dad on Friday morning followed by 17 min on the Wii - 10 min freestep, 5 min adv aerobics and 2 min balance.

The lifting with my Dad has been giving me an itch to lift some heavier weights so I went to the gym on Sat just to get in 10 sets with some slightly heavier weights for my chest and back.

I don't seem to have a great deal of variety in my diet but still keep looking to upgrade the foods I buy when shopping.

Friday Workout
Calf Raises BWx15, 20 reps
Ab Lounge Crunches BWx10, 21
Pulldowns 70x12, 15
upright rows 40x12, 12
bench 140x12, 20
scott curls 42x15, 15
bb curls 42x12, 12
still leg deadlifts 42x10, 10
leg ext 65x15, 75x215
Tri Rope pressdowns 20x12, 45x12

Sat workout
bench 135x14, 225x10, 225x10
Incline bench 135x8, 135x8
Pulldowns 145x12, 160x10
seated rows 120x12, 160x10
DB flys 55x10