a little over 20 minutes on the Wii today including 2 adv step aerobics, yoga, strength training and some balance exercises.

I kind of ramped my protein intake up the last couple days with around 200g on Friday and a bit more than that on Saturday. I've also tried to increase the nutritional content of my salads by adding slices of fresh green peppers and cauliflower to go along w/ the spinach leafs, reg lettuce, sunflower seeds, egg whites, low fat cheese and snow peas.

I did notice the sunflower kernels were salted but I'm not sure how easy it will be to find them unsalted. Maybe I need to find a health food store :)