I was all good this morning. I did 45 minutes of kickbox (I have 30 minutes of step when I get home from work), and I really took time to carefully plan my menu today.

For breakfast I had oatmeal and egg whites and a glass of water.

For my mid-morning snack I made a protein shake with a banana and skim milk.

For lunch I'm having a turkey sandwich with veggies.

For my mid-day snack I'm having a hard boiled egg and then celery and carrots with hummus.

For dinner I'm having salmon over spinach and asparagus. Then an apple with some almond butter.

After my morning workout I made my protein shake and put it in the fridge to keep cool while I ate breakfast. Naturally I forgot it in there when I left for work and realized when I was about halfway there. UGH! So now I have to improvise my mid-morning snack based on what I have here. I keep egg substitute in the fridge here so I'll have a 1/2 cup of that and I'm going to try to grab a banana to go with it.

On the plus side, if it isn't too slushy, I have my protein shake for tomorrow!