Exercise:

32 minutes treadmill intervals (2.2 miles)

Food:
Meal 1: Protein shake, oatmeal
Meal 2: Cereal w/rice milk
Meal 3: Spinach and swiss cheese pita, 1/2 deviled egg
Meal 4: err ... snickers bar
Meal 5: Smart Choice Lasagna Florentine

Can't really give a nutrient total for today's meals, because Meal 3 came from our office deli. I managed to get off this morning with my food for Meal 2, but totally blanked on bringing eggs or anything else for Meal 3.

Then we got let go at 3 (early holiday release.) I'd planned on taking my almonds/carrots with me to munch on while I headed to the grocery store. Unfortunately, by the time I actually got out of the office, it had completely slipped my mind.

So . . . I succumbed to temptation at the grocery store. :(

On a positive note, I think I have enough groceries on hand now to make food items for the month of July, and perhaps the first week of August. The more I can stay out of stores of any kind, the better for my waistline and my bottom line. :)

Have a wonderful 4th everyone!

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16 days till Too Hot To Trot 5k!