Pretty wiped out today, stuck w/ working out w/ my Dad and 12 min of free-step aerobics on the Wii afterward. I woke up too late to eat before my workout but did manage Cherrios, milk & banana right after the workout.

Fri Lifting Workout
Calf Raises BW x 20, BW x 20 reps
Ab Lounge Crunches BW x 25, BW x 25
Pulldowns 100x 10, 110x 12
upright Rows 40x12, 40x12
Bench Press 125 x 16, 155 x 15
Scott Curls 47x15, 67x12
BB Curls 67x12, 67x12
Leg Curls 45x10, 55x10
Leg Ext 70x12, 75x12
Triceps Rope Pressdowns 70x10, 50x12