Exercise:

I took today off

Food:

Meal 1: Protein shake, oatmeal
Meal 2: cereal w/rice dream milk, string cheese
Meal 3: sweet potato fries, eggs, cottage cheese

I got up late today. After eating breakfast, I worked on a number of projects that needed to be done around my home . . . wasn't terribly hungry - more focused on doing my various projects. I'm kind of hungry now, but its about time for me to head to bed. Oh well, I'll survive.

I really liked how the sweet potatoes turned out. I peeled a sweet potato, then sliced it into thin slices or chips. Then, in a ziplock bag, I poured 1/2 cup egg substitute and some spices. Then put the slices in the bag and shook! I baked them in my toaster oven at 375 for about 25 minutes. The egg mixture that didn't get absorbed by the potatoes, fluffed up nicely around the pan. This is definitely a meal I want to do again.

I had planned on making some of my recipes today, but didn't get to it. Hopefully I'll have time on Sunday after my dad leaves. I'm taking him to a local baseball team's home game tomorrow night for his birthday. My company offered free executive tickets + parking for all the home games. The tickets also include free food at the game. :) There are supposed to be a fireworks display at the game, so I think it will be a great way to celebrate his birthday. On Sunday, I'm going to make a fresh batch of Cottage Cheese Banana pancakes for him and I, then freeze any remainders (I'll probably only do a half batter though.)

Ok, enough of my rambling. I probably ought to get some good sleep in. Tomorrow morning is my weigh-in and then off to church I go!

Hope everyone had a wonderful 4th!

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15 days till Too Hot To Trot 5k!