Exercise: none

Food:
Saturday:
Meal 1: Tri O plex protein bar (freebie, had to try)

Meal 2: Fruity Protein shake

Meal 3: beans, spinach, string cheese, cottage cheese

Meal 4/5: At the ballpark -- free food and drink (my dad's birthday treat)
---------salad, biscuit, cc cookie, sm cup soda
---------salad, baked apples, small portion nachos w/cheese, sm cup soda
---------cup chocolate ice cream w/fudge, sm cup water

* I know, not the best meal 4 & 5. I really tried to take small portions of the not so good for me foods -- and didn't even eat all of what I took. I didn't cheat on my nutrition plan, I just chose to veer off it for a short while.

Sunday:
Meal 1: Cottage Cheese Oatmeal Banana pancakes

Meal 2: beans, spinach, string cheese, cottage cheese

Meal 3: Smart One Lasagna Flornetine

* Got a late start on the day, then the pancakes I made today were not wanting to work right (I made a fresh batch for my dad and I.)

I say that I didn't get in any real exercise this weekend, but I did put in a good bit of time cleaning around my home, so it wasn't a total loss.

----

I weighed in yesterday morning and am down another 3 lbs. That makes for 12 pounds in two weeks! Woo hoo!

----------

13 days till Too Hot to Trot 5k!