I kicked off the morning w/ Cherios, milk & a banana then a Wii warm up of cardio followed by a workout w/ my Dad then 10 minutes on the treadmill. I almost feel funny mentioning my 10 minutes on the treadmill after reading about Maresca's treadmill run of 43 minutes. My times weren't near as fast - the machine worked it's way up to 4 mph at a slight incline and I knew I was starting to push things a bit so I ended at 10 minutes but, it's a start :)

I did follow the workout up with another good breadfast of scrambled egg beaters w/ vegetables, orange juice, milk, whole grain muffin(?) (the things you split w/ a fork) and some fresh pineapple chunks. (cut straight from a pineapple, not from a can or anything)

I also got some new multivitamins from my brother that that are supposed to be extremely absorbable.

Monday Weights
calf raises, BWx20, 20
ab lounge BWx26, BWx20
DB Bench 45x15, 45x15
DB Flys 25x15, 25x15
Pulldowns 50x15, 50x15
1 arm DB Rows 45x12, 45x12
Rear Laterals 15x10, 15x12
DB Curls 25x12, 25x12
DB Tri Ext 25x10, 25x10, 25x10
lying knee ups BWx10, BWx12