I had a little bit of a Bonus Workout Sunday evening at the gym and then did 18 min of Wii but kept getting dizzy so I stopped. Did my morning workout this morning w/ my Dad but am still kind of out of it.

Mini Bonus Workout (Sunday)
Bench 135x10, 135x12, 225x10, 315x3
Hammer front pulldowns 135x15, 225x10
DB Flys 50x12, 60x12

Mon Workout
Calf Raises BWx20, BWx20
Ab lounge crunches bwx20, bwx20
DB Bench 25x15, 25x16
DB Flys 25x10, 25x10
Pulldowns 40x10, 50x12, 70x12
1 arm db rows 45x12, 40x12
Stability Ball Crunches bwx20, bwx25
Rear DB Laterals 15x10, 15x8
DB curls 25x10, 25x10
Lying DB Tri Ext 35x10, 25x10