Since I work from home, I feel like all I done today was cook, cook and cook. Then wash dishes...LOL. I normally try to cook ahead, but my frig is now so full with "stuff" that I cannot put another container in it. Had a cookout with friends this weekend, so the left overs are in there, a bowl of left over oatmeal, 2 jugs of milk, juice, fruit, etc, etc. Today my diet consisted of the following:

Breakfast:
Pre-Work Out
1 scoop of Protein/Fat Free Milk
Creatine
1/2 cup oatmeal
1/2 banana

waited an hour - worked out and had the following afterwards:

5 egg whites/1 egg with salsa and fat free sour cream (BIG MISTAKE). I love sour cream but fat free is horrible, especially on eggs. I swallowed 3/4 of them down with water but threw out the rest. Also had 1/2 cup of oatmeal.

Couple of hours later,

1 cup of oatmeal
2 scoops of protein with fat free milk

Third meal of the day consisted of 6 oz. whole wheat pasta, sugar free sause.

Fourth meal consisted of Tysons perfect portion Chicken Breast (2) and a cup of carrots. I know what you're thinking. These breast are expensive, but I have coupons so they are pretty reasonable.

Isn't time for my last meal of the night but I'll probably have turkey deli slices on whole wheat pita.