Well ...Fri, Sat & Sun consisted of about 12-14 hours of study/homework per day but still got my workout in Friday and tonight I made up a slew of food for the week - nothing fancy, just 21 Zip-locked turkey sandwiches and 7 salads in quart sized Ziplock bags and boiled a dozen eggs - NOOO excuse for missing any meals here - even got three bag lunches made up each complete w/ 2 turkey sandwiches, apple & banana.

I upgraded my sandwiches a bit by getting the only cheese I could find that was accepted by the American Heart Association - 0g fat, 4g protein and 3g carbs per slice. The bread is some Healthy Life, 35 cal/slice stuff and we're using oven roasted turkey meat at only 30 cal/slice. Not bad, each sandwich is only 155 calories, 2g fat, 14g protein and 21g carbs.

I broke out my Psycho knife for the salads and chopped up cucumbers, celery and one head of lettuce. I mixed that w/ several cups of broccoli, cauliflower, sweet peas, an assorted vegetable mix, one bag of Spring Time salad mix and one container of organically grown dark leafy stuff.

I know I had some great meals last Wed & Thur which included some awesome peas that came straight from a local farmer and had a great serving of mahi mahi w/ a sliced almond breading - naturally, I was over at my parents house when I had those great meals :)

I've gotten Kudos from the Wii for hitting three weeks straight yesterday (or was it Friday?) so I'll need to get my butt over to my parents again to hop on the Wii before it gets too late - not sure about fitting in a Bonus workout at the gym tonight but I'll be lifting again w/ my Dad in the morning anyway.

Two test this week - Bio Monday and Chem on Tuesday - should get last Wednesdays Bio test back tomorrow and DID manage to crank out a 102.15% on my 68 or so chemistry homework problems I *finally* finished up today. :D

Ready to kick some butt this week :)

Fridays Workout
Calf Raises BWx20, BWx30
ab lounge crunches bwx30, bwx30
Pulldowns 60x25, 80x15
upright pulley rows 40x12, 40x12
Scott Curls 62x12, 62x12
Incline DB Curls 15x12, 25x12, 35x10
Overhead Rope Triceps Ext 20x12, 40x12, 50x12, 60x10
Leg Curls 50x10, 50x10
Leg Extensions 70x10, 95x10