Nice workout this morning to get the day started and a little Wii afterward. Weight only went up 0.2 lb but that's alright, I can't say I liked eating that late meal last night - just doesn't feel very good the next day. Dad wants to move the Wed workout up to 8 a.m. and that's fine by me.

I'm looking forward to having the extra time three nights a week after my bio class is over this week not to mention the extra time from not studying. It reminds me of a time I was cutting back on expenses to save money - when I cut back my cable to the most basic level, I would make transfer to my savings account on the day I paid my bill in an amount equal the what I was actually saving ...so it would really be saved. I'm thinking of the time "savings" in the same manner.

I don't want to squander the time and would like to have a definite plan in place to do something constructive during the time when I would have been in class. I'm thinking of switching the days to Mon, Thur and Fri and maybe getting in some good long bike rides, maybe time at the gym or getting a some light jogging started.

Monday Lifting
Calf Raises BWx20, BWx20
Ab Lounge Crunches BWx20, BWx25, BWx35
Incline DB Bench 25x18, 45x15
Incline Flys 45x12, 45x12
Pulldowns 60x12, 60x12
Seated Rows 60x15, 60x15
Rear DB Laterals 15x12, 15x12
Hammer DB Curls 15x12, 25x12
Lying DB Triceps Extensions 20x12, 35x12
Medicine Ball Twist Handoffs 1 min, 2 min