Today was a much abbreviated workout because I overslept. The last 4 or 5 days have been a bit different. For one thing I haven't made my passel of sandwiches and salads and I've had some very late nights ...Sat night was so late I didn't end up laying down until 3 p.m. Sunday afternoon and had to be up at 5:30 to go to a birthday party.

Without the pre-made meals I don't think I've gotten in the 5-6 meals per day but rather more sparse eating with some generous meals thrown in the mix. Non-the-less, my weight was rock steady for the past 4 days and then took a drop today of a little over 5 pounds which I look at as a preview to a new, lower weight range. I have an adjustment appointment today at 3 p.m. and should be able to spend a good 8 hours studying after that so I've definitely hit my goal of 40 hours studying over the past four days.

Monday Workout
Seated Rows 60x15, 60x15
Bent over rear laterals 15x10, 15x10
Hammer DB Curls 25x10, 25x15
Pulldowns 60x15
lying DB triceps extensions 20x15, 25x15
Medicine Ball Twisting Handoffs 1 min, 2 minutes

Light Wii training w/ cardio, yoga and strength

August Objectives
Total Wii exercises > 400
Bench 315 for reps & walk 1.5 miles on same day - 2 times