My evaluation last week w/ my chiropractor went well, we went over the results today and I got two thumbs up for being able to start the Couch to 5K (c25k) program!

The first thing I did was sign up for the Indy 500 1/2 marathon to be held next year on May 2nd. Miles 6-8 of that run are ran on the Indy 500 race track! 2 Kewl! :D

I think today was my 54th day on the Wii and I started back w/ light lifting about 4 days before that. I've been weighing in at the bottom end of my weight range (circa 275lbs) for about the last 4 days so I should be hitting a new weight range around this time next week which is pretty much right on schedule.

My Ginormous piece of humble pie awaits me now - a scant 11 hours away - I did manage to get a 103% on my fifth homework assignment but I spent all day on the final three problems and still need to study for tomorrow's test.

LOL - I'm actually taking Acetyl L-Carnitine and Ginkgo Biloba to help with my memory!

One Test, one more homework assignment and one Final Exam over the next 6 days of class then it's time for a nice two week break before cramming two semesters of organic chemistry in by mid December

but ...I guess I really wouldn't have it any other way.

I'm looking forward to the running again. It's been quite some time since I could hit the road and jog for an hour or more non-stop. I think running becomes kind of cathartic at that point.

Monday Workout
calf raises bwx15, bwx15
ab lounge crunches bwx35, bwx35
incline db bench 40x15, 45x15
incline flys 30x15, 40x15
pulldowns 60x15, 100x15
seated rows 100x15, 60x15
rear db laterals 15x10, 15x10
hammer db curls 35x15, 45x10
tri pressdowns 70x10, 70x10
Medicine Ball twist 1 min, 1 min

August Objectives
Total Wii exercises > 400
Bench 315 for reps & walk 1.5 miles on same day - 2 times