Well, for reasons I don't fully understand, I decided to stop posting for several weeks. Luckily, I didn't stop working out— though I haven't been as consistent as I'd prefer.

However, I'm back, and I'm going to try to hold firm to a commitment to post Monday through Thursday, even if the posts are extremely short, and to workout exactly as according to my plan— weight training Mon-Tue-Thu-Fri, and running Mon-Fri.

I lifted both yesterday and today. Here's the synoposis:

Monday

Barbell Bench Press: 15@95 lbs, 10@115 lbs, 8@115 lbs
Barbell Incline Bench: 12@75lbs, 9@85 lbs
Barbell Upright Row: 12@40lbs, 11@50lbs, 10@50 lbs
Dumb. Lateral Raise: 12@7.5 lbs, 12@7.5 lbs
Triceps pushdown: 12@17.5, 12@22.5
Crunches: 2 Sets of 25

Tuesday

Leg Press: 15@ 180 lbs, 12@230 lbs
Leg Extensions: 12@110, 10@110
Lying leg curl: 12@75, 12@75
Seated calf raises: 12@110, 15@110
Front lat pull: 12@70, 15@60
One arm row: 12@22.5, 12@25
Barbell Biceps Curl: 12@45, 7@45 + 3@35
Raised leg crunches: 2 sets at 25

That's all, folks. Next up tomorrow is a 40 minute run, and next week I'm going to start thinking about changing my diet, which at the moment is unsupervised and certainly worse than it could be. But that's next week... one thing at a time.