1. Exercises- strength A. Joey Atlas Ab Crunches 2 sets of 15 each leg w/ cat stretch B.(ALL 2 sets of 15 reps) Arm Pull-Over C. Chest Press (All exercises followed by proper stretch exercises inbetween each one) D. Cable Abdominal Crunch E. Static Triceps Press Down F. Preacher Curl (Above done on TotalGym) 2. Cardio 40 minutes on treadmill @ 3.5 3. Meal Plan Meal#1 1/2c. Special K+ w/ 1/2c. skim milk(cal. 115) Meal#2 Egg White Omelette w/spinach, onion & FF cheese. Also, home fries cooked in olive oil(cal.300) Meal#3 Spinach leaves, 1/2c. cottage cheese & 1/2c. blk. beans(cal. 225) Decaf Coffees w/ FF 1/2 & 1/2(cal. 350) Meal#4 3 lg. celery w/ 2 TBL. natural Peanut Butter & FF cream cheese & SF pudding w/ protein powder(cal. 300) Meal#5 3 cups popcorn & 1/2 cup of Protein ice cream(cal.300)SNACK 2 SF popsickles(cal.70) TOTAL CALORIES=1660 I guess this is how it's done. I'm not exactly great w/ this, but had a great day!