Tuesday, Sept 30th 2008
Treadmill 3.20 miles, 528kcal, 51m36s 3.7mph ave, 0.6 incline ave, 16:12min/mile, 133bpm, 109ft vertical

Lifting
Bench Press 45x15, 135x15, 225x8, 315x8
Life Fitness Military 100x15, 140x12

cooked up 10 pounds of chicken yesterday and boiled two dozen eggs - still need to get the sandwiches and salads made.
devoured both veggie trays in a matter of days and picked up some cucumbers, radishes, celery and carrots to refill my trays :)