It took my 6 months to lose 10 lbs., but I did it & it's off for good. I was working-out so much, I knew if I didn't quit it would change. I changed from working-out 1 1/2 hrs 6 days to 45 min. work-out 3 days a week & 1 hr cardio 4 days a week. Also, I found I had to increase my calories by 200 a day. I wasn't getting enough before. Gosh, I stayed the same weight for 13 weeks. However with the 10 lbs. I lost 2 inches in my waist, hips and thigh!!! Today I have a busy schedule, so eatting only 4 meals alittle larger. Meal#1 1c. oatmeal w/protein freeze(cal.250) 3 lg. decaf coffee(cal.180)--Meal#2 broiled haddock w/lemon,home fries w/onions & broccoli(cal.375)--Meal#3 chicken,salad,green beans(cal.350)--Meal#41/2c.FF cottage cheese w/raw veggies,2 SF popsickles(cal.230)Snack-SF pudding w/protein powder(cal.75)--TOTAL CALORIES=1460