Thur, Oct 2nd Training

Treadmill 3.24 miles, 582kcal, 47m50s, 4.1mph ave, 1.5 incline ave, 14:38 min/mile, 129bpm ave, 260 vertical

also took a 12 min stroll around campus after the treadmill work at a leisurely pace so maybe another 1/2 mile there.

Pulldowns 135x12, 150x12

Note: Pikes Peak Ascent 7,815 ft
At 6,000' Pressure is 620 mm Hg (18% less than at sea level)
At 14,115' Pressure is 430 mm Hg (43% less than at sea level)