My goal is 1&1/4 Lbs. a week. Sooo, Posting on this blog is really helping me to stay on track with my "Meal Plan", because I do not want to eat unhealthy if I'm posting it to everyone. So Thank-You!! for helping me to stay accountable. I have no problem with motivation for my exercises. In January this year I started Dr Franks-Weight-Loss God's Way @ 177 Lbs.. Then I joined GHF @ the end of March. In total I have lost weight slooow, but never struggled with up & down with my weight. I have lost 20 & 1/2Lbs. so far with an increase of 1/2 inch in chest, & a loss of 4 inches off of my waist, 4 inches off my hips, & 4 inches off each thigh. My goal is to get down to 127 lbs.(if that's healthy). I'm 5'4 & small boned & 51 years old.