Wednesday, October 8, 2008
Lifting
Ab Lounge Crunches 1 set 35, 1 set 25
Barbell Lunges 45x15, 45x12, 45x10
Squats 135x15, 205x12, 135x10
Seated Calf Raises 45x20, 90x15, 135x15
Front Lat Pulldown 70x15, 120x12, 150x10
Concentration Curls 40x12, 45x10, 40x12
Reverse Curls 57.5x15, 37.5x10
Seated Leg Lifts 2 sets of 10 reps

I did a little of the Wii Fit cardio after my workout and put the Wii balance board on top of a cardio platform I got from a Bally's I used to work at - that extra 4 inches or so of height *really* made a difference!

It was nice having my Dad back. I seem to get in a better and more well balanced workout with him. :)

That was only about the 2nd time this year I did any squats but everything felt fine.

Along w/ family and a few friends we've been weighing ourselves each Tuesday to coincide w/ that Biggest Loser program on tv. I had dropped 12.1 pounds over the first two weeks and saw an increase of 5 pounds this past Tuesday for a total weight drop of 7.1 pounds over the past 3 weeks which seems much more realistic and reasonable than that 12 pound drop in the first two weeks. I was in a 269 to 274 weight range but it looks like I'm dropping into a new weight range of 268 to 263. We'll see for sure next Tuesday :)