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Total Water: 8 cups
Total Sleep: 8 hours - no school for a few days, I slept in till 7:45 this morning

Breakfast -
- 1 small apple
- 2 fried eggs
- 2 pieces wheat toast
- 1 cup of skim milk
- two pieces of watermelon (small pieces)

Snack (my teacher brought chocolate to two of my classes... says he will do this all month...)
- 2 fun size M&Ms

Lunch -
- 10 baby carrots
- 1 glass of milk
- 2 pieces of wheat toast
- peanut butter and jelly (on the toast)

Snack 2 - none

Exercise:
- 10 minute elliptical warm up
- Intermediate / Beginners week 1 day 3 (stats attached)

Dinner - ate at the church for the first time... way less options, especially since I was late and they were almost out of food. I ate in about five minutes
- 3 fried chicken strips (they seemed to be real chicken and the breading was not excessive)
- a serving of canned peas
- a commercially prepared biscuit
- white gravy
- I skipped the chocolate cake they were serving! I am so proud of myself!

Comments:
- I am pretty sore and have been all day and night. This is probably because I decided to do all three workouts back to back days to cram them in before the gym closed. I have also not been so good about stretching. I just want to hurry up and do the exercise and see myself look better. I know that is not how it works but that is having trouble getting into my thick head. This time I stretched but it was the first time of the three workouts.
- I decided what my first big reward is going to be. I am going to give myself a day off. I am going to go to a spa or something and get a massage and a facial and stuff like that. I think I am going to put like 1-4 dollars aside each day based on how well I did that day and then when I get enough I am going to the spa.
- 1/2 Century man made my day with a poster of my face on Supergirl and now that is looking at me every day from my door. I think I may change my short discription to that... Thanks.

GHF@jennswebdes... – Thu, 2008 – 10 – 09 06:29