Lifting
DB Bench Press 45x15, 85x15, 85x16
Front Shoulder Press 95x12, 135x10
Upright Row 35x15, 50x15
DB Shrugs 85x15, 85x15
Overhead Triceps DB Extensions 85x12, 85x12, 85x12
Seated Leg Lifts BWx10, BWx15
Oblique Crunches BWx12, BWx15, BWx10 (each side)

When I lift over at my Dad's house there's an extra computer in the workout area that we usually have pulled up to the GHF Exercise videos to make sure we're doing everything correctly so i figured I'd just pull up the GHF blog in another tab and record my workout directly into the blog instead of having to type it over when I got home - hence, the previous "temp in gym entry" title :)