I'm alittle stuffy with a cold, but caught it right away with vitamin C and herbs,sooo I jumped right on my treadmill this morning & did 40 min. @ incline of 10% & speed of 3.0. Followed with my totalgym workout of 2 sets of 12 for Incline Bicep Curls(@incline 4),Reverse Grip Seated Forearm Bicep Curls(3),Parallel Grip Lat Pull-Down(6),Prone Reverse Fly(3),Hip Adduction(5),Leg Thrust(5)---Meal#1 1/2c. Kashi Go Lean Crunch w/ 1/3c. All Bran &1/2 scoop protein powder w/ skim milk(250 cal.)--Meal#2 rice cake w/ natural peanut butter & SF jam(25 cal.)--Meal#3 1c.veggie bean soup w/ leftover salad from last nite(350 cal.)--3 Lg decaf coffee(180 cal.)--Meal#4 Not sure yet--so far so good!! Have an awesome day!