I was still feeling the shoulder ache from Sunday's workout when I tackled tonight's workout, but it was manageable. My problem tonight was my left knee kept locking up on me. It happens from time to time. I have some trashed cartilage in both knees from old injuries. That's just the way it's been for a long time. I greatly reduced my leg related weights and slowed down the motion. I avoided my lunges after locking up even without weights. I'll need to look into getting some joint lubricantion again. My cardio on the elliptical was problem free, so I'm not bummed about reducing my leg workout. The rest of the session was great, I'm sure I'll feel the warmth for a few days. Working with what I got, one day at a time.

Leg Press 15 x 45lb, 10 x 35lb, 8 x 35lb, 6 x 35lb
Lunges, skipped, left knee locking up, no weights
Leg extension 12 x 30lb x 2 sets
Lying leg curls 12 x 40lb x 2 sets
Seated Calf Raises 15 x 80lb
Standing Calf Raises 15 x 80 lb
Seated Calf Raises 15 x 80lb
Standing Calf Raises 15 x 80 lb
Seated close grip Row 15 x 100lb
Front Lat Pull Down 15 x 100lb
Seated close grip Row 15 x 115lb
Front Lat Pull Down 15 x 115lb
Preacher Curl 15 x 50lb, 12 x 60lb, 8 x 70lb
Cable Curl 15 x 60lb, 12 x 70lb
Wrist Curls 15 x 30lb, 15 x 30lb
Raised leg Crunches 30, 30, 40
Elliptical X-trainer 30 min, L12, 3.11, Hill climb intervals
Loads of stretching